With our “Get ready for 5K in 7 weeks” program, you and your colleagues can train together – whether you’re a beginner or already have some running experience.

The program is designed to help you gradually build your fitness leading up to August, when thousands of colleagues come together for the world’s largest corporate relay event.

Follow the program, and you’ll be ready to complete the 5K – while still having plenty of energy left to enjoy the atmosphere and social fun afterwards.

Train with your colleagues

DHL Relay is all about community, exercise, and shared experiences. That’s why training together can also be a great workplace activity.

Why not:

• meet up for a brisk walk during your lunch break
• go for a group run after work
• motivate each other to keep training throughout the summer

The earlier you get started, the better prepared you’ll be for August.

Happy training – we look forward to seeing you at DHL Relay Copenhagen 2026.

Many women experience incontinence while running, but it’s not really something we talk about. That shouldn’t be the case. 1 in 7 female runners struggle with it. Fortunately, there’s a lot you can do yourself.

Don’t let problems with incontinence while running get in the way of your training.

See Sparta’s guide (in Danish) and get helpful advice on how you can train – and train yourself to run without leaks.